Let’s clear something up: You don’t have to be broken to go to therapy. There’s this myth that therapy is only for people who are in crisis or who have something “seriously wrong” with them. It’s a long held stigma that prevents many people from seeking out help.

The reality is, that’s just not true. Therapy isn’t just for fixing problems—it’s about growth, understanding, and healing, no matter where you’re starting from. You can go to therapy to better understand yourself, manage stress, improve relationships, or simply get support through life’s ups and downs.

At Little Love Counseling, we’re here for you whether you’re struggling with something “big” or just feeling a little off. You don’t have to be “broken” to take care of your mental and emotional well-being. Therapy is for anyone who wants to grow, find clarity, or create a better version of themselves.

If you’re ready to talk, we’re ready to listen—and we’re here to help you on your journey, wherever you are. You don’t have to be broken. You just have to be you. With care, Jessica L. Shepard, MA, LPC-S Owner of Little Love Counseling